Digestive issues like gas, acidity, and indigestion are common problems that disrupt daily life. Ayurveda, with its holistic approach, provides natural and effective remedies to balance digestion and promote gut health.
Causes of Gas and Acidity in Ayurveda
According to Ayurveda, digestive disorders are caused by an imbalance in Pitta and Vata doshas. Poor diet, overeating, excessive consumption of spicy or oily foods, stress, and irregular eating habits contribute to these issues.
Ayurvedic Remedies for Relief
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Triphala – A powerful herbal blend that improves digestion and detoxifies the gut.
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Jeera (Cumin) and Ajwain (Carom Seeds) – Helps reduce bloating and aids in digestion.
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Amla (Indian Gooseberry) – Rich in Vitamin C, it cools acidity and strengthens the digestive system.
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Warm Water with Lemon – Stimulates digestion and prevents gas formation.
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Lifestyle Changes – Eating mindfully, avoiding late-night meals, and practicing yoga help maintain a balanced digestive system.
By incorporating these Ayurvedic remedies into your routine, you can experience long-lasting relief from gas, acidity, and indigestion naturally.
