Chronic pain can affect daily life, but Ayurveda provides a holistic approach to pain relief by addressing the root cause rather than just symptoms.
Ayurvedic Perspective on Pain
Pain is often linked to an imbalance in Vata dosha, which controls movement and nervous function. Poor digestion, stress, and toxin buildup contribute to chronic pain.
Natural Ways to Relieve Pain with Ayurveda
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Herbal Remedies – Turmeric, Ashwagandha, and Shallaki have anti-inflammatory properties that help reduce pain.
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Oil Massage (Abhyanga) – Massaging with medicated oils like Mahanarayan oil soothes muscles and joints.
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Heat Therapy – Warm compresses and steam baths improve blood circulation and relieve stiffness.
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Yoga and Gentle Exercise – Specific yoga postures help in pain management and improve flexibility.
By integrating Ayurvedic remedies into your routine, you can experience natural and long-lasting pain relief without relying on harmful painkillers.
